Saturday, December 11, 2010

Pet Bereavement

Pets form a large part of our lives when we have them. Whether it’s a dog, cat, bird, or a rat, they become a part of our family and we develop and share special bonds with them. The passing of a pet or the decision of euthanasia for a pet can be a despairingly sad event. It can affect us differently and it can affect the same person differently with different pets. This is a normal grieving behavior. Feeling in such a way does not make a person silly, ridiculous, or crazy. Others may not understand especially if they don’t care for pets so it is important to stay away from such people and seek others who share our feelings. We should not allow a non-understanding person belittle our pet bereavement. Feeling of despondence, guilt, denial and even anger might arise.

Acknowledging the feelings through letter writing, poems or sharing with someone who understands are all methods which can help.

At times, the loss can affect a pet owner in a way where normal everyday functions become disrupted. The grief is so great that sleep, eating, and other activities almost become impossible. The grief becomes inconsolable. It is important to seek help and support for one self or for someone who is grieving the passing of a pet in such a way. There are many sources such as support groups, pet bereavement counselors, or online sites and groups. Information for pet loss support can be obtained through your veterinarian, humane society, or other pet owners.

Some online sites are:

http://www.caaainc.org/petgriefsupport.htm

http://www.petloss.com/muns.htm

http://www.pet-loss-matters.com/stages-of-grief.html

http://rainbowsbridge.com/Grief_Support_Center/Grief_Support_Home.htm

Association of Pet Loss and Bereavement

Pet Loss Chat Room:

Monday/Wed/ Friday 8:00-10:00 p.m. (Eastern Time)

Sunday 2:00-4:00 p.m. (Eastern Time)

Tuesday, November 2, 2010

Dog Massage

Dog massage is as beneficial for it as it is for its owner. Massaging promotes circulation, lowers heart rate and blood pressure, alleviates pain, and promotes calmness especially in hyperactive and anxious dogs. It is beneficial in dogs recovering from surgery, dogs with liver, kidney, and heart problems, geriatric, working dogs and even healthy dogs. Pet massage can be performed by a passive touch, effleurage, or very lightly kneading the muscles. An added benefit is the bond and connection between dog and owner where an overall well-being condition is created. Dogs are social just like we are, so they thrive on physical contact.

Passive touch is when the hand is held on an area for a few moments with no pressure at all. The hand works its way to different muscle groups.

Effleurage is a superficial rhythmic stroking where the hand moves sway from the heart to aid in relaxation and a deep movement toward the heart to aid in circulation. It is usually started by the head moving the hand down the body to the tail and outside of leg (going with the growth of the hair). The hand moves inside the legs against the hair growth. The other hand stays on the body at all times.

Muscle kneading is done with thumb and index finger with one hand or both by gently massaging and exerting pressure on small areas at a time and continuing to move to another. The body can also be stroked by using the kneading method.

Providing a dog massage promotes calmness and lowers blood pressure. So why not sit with your dog today in a quiet spot and massage it for 10-15 minutes, it’ll do wonders for dog and human.

Friday, October 8, 2010

Underage Drinking: A Hidden Danger

Alcohol drinking among youth has decreased in the past years, but it continues to be a problem. Alcohol is the number one drug of choice and most abused among youth. It is a major cause for concern because, it not only affects the child who drinks, but also their families and society in general. Kids who drink are more likely to commit suicides, homicides, become victims of crimes, drive under the influence or drive with someone who is, engage in risky sex, become pregnant, and contract STDs. This is due to impaired judgment. Parents need to be aware of this problem so that they can prevent, recognize, and become involved.

Although the peak age to start drinking is 13-14 years old, kids have been known to drink as early as age nine. It usually starts by one child offering it to another; an older sibling or a member of a crowd where the child wants to fit in. Alcohol can also come from parent’s cabinets and unscrupulous store owners which want to make business. Some parents allow a drink thinking that it will do no harm; they reason that it is best for the child to it with them then in a crowd. Parents sometimes, also allow a toast at gatherings and even a drink with dinner.

Once they are offered the first drink, the tendency is to continue; they experiment to see if they are accepted, how much they can withstand, and sometimes out of boredom or to beat stress (or so they may think). It also makes them feel cool or that they can now fit in. Usually, kids don’t like the taste of alcohol, but they develop a taste for it to the point where they actually like it and miss it when they don’t have it. The longer they drink, the more they become experts at hiding it, especially from parents who are too busy to interact with their children. Some parents look the other way; it is the easier thing to do, particularly if they drink also.

Youth surveys reported that 13% of 12 year old kids, 39% of 14 year olds, and 70% of 15-16 year olds have had a drink. Many engage in binge drinking. They usually think that drinking is harmless; about 3 million young people surveyed didn’t know that someone can die from alcohol poisoning and that alcohol is addictive. Alcohol poisoning results from binge drinking and it is the most harmful type because, of its immediate effect. Binge drinking is the drinking of more than four alcoholic drinks for females or five for males in about two hours. Alcohol poisoning results from this type of drinking, its symptoms are violent vomiting (usually the first symptom), extreme sleepiness, unconsciousness, difficulty breathing, dangerously low blood sugar, seizures, and ultimately death if not given quick medical care. Kids diagnosed with alcohol abuse were four times more likely to experience major depression than those without an alcohol problem and 6% of 12-17 year olds who drank needed treatment. Alcohol can damage every organ in a child’s body including the developing brain. Those who drink by the age of 15 are five times more likely to have problems than those who started at age 21; they are also more likely to engage in the use of other drugs such as cocaine, acid, Ecstasy, crystal meth, etc.

Signs of alcohol use in kids are depression, anxiety, secrecy, and poor academic performance. Immediate signs can include slurred speech, difficulty expressing a thought clearly, lack of coordination, poor balance, inability to walk a straight line, failure to look at another person’s eyes, red eyes or flushed face, nausea, or odor of alcohol on breath or in sweat. Headaches, vomiting, weakness, thirst or sweatiness are signs of hangovers.

Risks for underage drinking includes teenage parties which usually focus on alcohol, older siblings that drink, or homes where alcohol is kept without keeping track. Kids, who suppress their feelings, are introverted and shy, who don’t perform well in school, have experienced psychological trauma, or sexual abuse are also at risk.

When there is the suspicion of underage drinking, it is important to look further into it and not ignore it. A child who drinks might have hidden bottles in their room, or empty or half empty juice bottles and cups. The child’s friends should also be looked into; do these friends have bad attitudes, are they supervised, are they rebellious…? Parents should confront the child and seek help when they suspect drinking; the child may deny it, but it is something that cannot be ignored.

Parents should know where their children are and with whom. They should expect for children to regularly check in when they are away from home and when home alone. Being involved in their activities is also essential.

Parents have a great influence on children even if they don’t think so. It is important to speak to children about the dangers of alcohol and hanging with the wrong crowd. Rules, such as not driving with anyone under the influence, are far-reaching. It is important to let children know how proud parents are of them.

Other important factors

  • · When alcohol is consumed, it is absorbed by the stomach, enters the bloodstream and travels to all tissues
  • · Alcohol affects coordination, memory and judgment
  • · Drinking is not affected by financial status or social class
  • · About 90% of drinkers seeking treatment will relapse. Proper treatment is extensive involving the family. Insurances sometimes don’t cover proper treatments

To seek help, contact:

Alateen

800-344-2666 • al-anon.alateen.org

National Youth Crisis Hotline

800-442-HOPE (4673) • 1800hithome.com



Tuesday, September 21, 2010

Happiness Survey

According to a happiness survey conducted recently by "Woman's Day" & AOL, the following were the results from a variety of questions asked of 12,000 women:

78% said that happiness was a choice.

56% said they hop out of bed in a good mood.

65% said that money cannot buy happiness.

22% said that having great sex for the rest of their lives would make them happiest while
56% said that winning the lottery would do it.

18% said that family was the key to happiness, while 3% said that time alone to themselves was.

67% said that they were happy enough when asked if they were happy, 22% said not very, and 11% said they were blissfully happy.

39% said optimistically, that their happiest days are ahead of them while 27% said that those days were behind them.

Now I will answer this survey (ooh, dare I?).

I do believe that happiness is a choice (some just don't know it).

I don't hop out of bed in a good mood (maybe I could fix that if I could just get enough sleep).

Money cannot buy happiness (but it sure adds to it).

Winning the lottery would make me happy just as great sex would (sorry, but it really is a
toss-up).

Close family ties is very important and makes you feel wonderful, but time alone is another is
just as important (another toss up and time alone is something I usually crave).

I am happy enough and believe that my happiest days are ahead of me.

Tuesday, August 31, 2010

Stress Reducing Breathing Technique

I found this breathing technique somewhere in my readings and I thought I'd share it with everyone. It is supposed to be a stress reducer by slowing the heart rate, relaxing the muscles, and increasing those endorphins. This is one method for handling stress.

So when you are frazzled and need a moment, take that moment to breathe.

1) Breathe in slowly, for a count to 4.

2) Hold the breath for a count to 4.

3) Exhale slowly through pursed lips, for a count to 4.

4) Rest for a count to 4 without exhaling.

5) Take 2 normal breaths and repeat the process.

6) Repeat as many times as you need to.


Tuesday, August 3, 2010

Learning Resiliency

Resilience is an ability to rise to a challenge and conquer it, or rise to a challenge with optimism without letting fear take a paralyzing hold, or the ability to bounce back from adversity. There are people who have a lot of resilience. They can depict humor on challenges, they can handle difficulties with a sense of confidence, thereby reducing anxiety levels in troublesome times.

I have to admit that my skill level on this quality hasn't been very high, but I'm learning and practicing the art because experts say that it can be learned. Although, I have a long way to go, I'm getting better at it. I'm learning to turn negatives into positives. When I lost my job at Mini-Circuits 1 1/2 year ago, a little bit of fear gripped me (even though I hated that workplace). Although, I couldn't change the situation, I could see it as an opportunity to move on to something better.

A good attitude plays a big role in resilience, it's an area where you have total control. A situation might not be changed, but the attitude towards it can be.
Laughter is a good coping mechanism which reduces cortisol blood levels-a stress hormone. So, it's a good idea to seek a smile, watch a funny movie, or just spend some time in a favorite, pleasant activity when things seem to be going "south". Sometimes, facing a difficulty is easier with a smile. Venting or "complaining", (that's what it really is) is another way to cope. Whether it's a friend or through journaling, calmness usually follows because a level of clarity is reached. Complaining has a negative connotation, but I think it's ok as long as you don't squat on it.

Guilt has a role in resilience also. By blaming ourselves, we stay stuck and unable to move on. I put my 18 year old dog to sleep in March of 2009. For a whole year I told myself that I shouldn't have done it, that I did it prematurely (even though she wore diapers and had to be assisted to walk and get up on her paws). She had a good appetite and never lost her cognitive functions, so I was unsure that I had done the right thing. I know now that I did the right thing (I just should've spent more time with her). I guess that I am still in the process of letting go of that guilt, I am keeping her close to my heart by remembering her and my times with her-good and bad but concentrating the good.

Even though I need to live to 250 years to learn resiliency, I'm on the road to learning it; I'm aware and am practicing. I really can't learn it without setbacks and challenges (darn, some fear creeping up again). I guess it's one of those things that need to be practiced in order to strengthen it.



Tuesday, July 20, 2010

Avoiding Spinal Problems by Proper Sitting

It's not only important to sit in a proper chair when working at a desk but it's also important to sit in a proper form. MRI studies of students found that the best form is to sit at a 135° angle body-thigh position instead of the supposedly normal 90° position. (The knees should be lower than hips so that the spine forms a 135° angle with the thighs and the upper body leans forward slightly.) This position puts the least strain on the spinal disks and back muscles. Could it be time for an ergonomic chair.


Those of us who spend many hours sitting at a desk should take this into account, especially if working from home (chances are that you won't get an ergonomic chair at the office). This could be part of the reason why so many suffer from chronic back pain, spasms, slipped spinal disks, etc. In the meantime, taking frequent breaks from sitting down and stretching can make a difference, since the human body wasn't meant to be sitting for hours at a time. Let's start treating our spines with care.